Tag Archives: healthy living

Herbed Pork with Roasted Veggies 

Fall is such an amazing season to experiment with thyme, rosemary and garlic and root vegetables! I love this recipe because you only need about a 1/2 the butternut squash and you can freeze the other half for a future recipe or soup! I always make this in a foil pan for easy clean up! This recipe is easy peasy and the pork is tender and delicious!



1 pound of butternut squash peeled and cut into about 2 inch chunks

2 parsnips cut into chunks

2 carrots cut into chunks

About a pound of baby potatoes halved (or russet peeled and quartered)

2 garlic cloves, minced

1 tablespoon fresh rosemary

2 tablespoons olive oil

1 1/2 teaspoon Salt

3/4 teaspoon pepper


  1. Toss veggies in a roasting pan with 2 tablespoons of olive oil, and salt and pepper to taste.
  2. Combine 1 tablespoon of fresh chopped rosemary (dried will also work) and 2 large cloves of garlic minced and 3/4 tsp of salt and 1 teaspoon black pepper and rub onto the roast.
  3.  Place roast in roaster with the veggies and cook at 450 degrees for about 45 minutes-1 hour or until a meat thermometer reads 160 degrees Fahrenheit.
  4. Allow meat to rest 5-10 minutes before slicing

Creamy Coffee Chia Seed Pudding


1 cup of unsweetened almond milk

1 cup of coffee flavoured greek yogurt
(I used Oikos brand, feel free to use vanilla or any other flavour yogurt you like) 

1 tablespoon of maple syrup 

1 teaspoon of pure vanilla extract 

pinch of sea salt 

1/4 cup of whole chia seeds 

Make It

1. Whisk together almond milk, greek yogurt, vanilla, and maple syrup in a medium sized bowl until well combined

2. Whisk  in chia seeds thoroughly until well blended and allow the mixture to stand for 30 minutes on the counter 

3. Then stir the pudding to ensure the chai seeds are evenly distributed and having clumped at the bottom of the bowl 

4. Cover and chill in the fridge overnight

5. Serve! 

%d bloggers like this: