Grab a Bite

The following restaurants are ones I have dined at and had no harsh reactions to, however please always inform your server if you are celiac and gluten-sensitive just don’t assume they will know if you are ordering GF. Extra precautions with food handling will not be taken if not specified so protect yourself and just tell em when you order!

Jack Astor’s Bar & Grill
9823 Macleod Trail, Calgary, AB T2J 0P6
403 252-2246

This a place I have grown to love as a celiac, they have gluten free buns, a dedicated fryer (can you say chicken wings and french fries?) as well they strive to modify almost any dish they serve. For the vegetarians out there, they have a gluten free veggie burger that is extremely delicious as well.
My favourite: Crispy Honey Sesame Chicken, stir fry that they substitute the breaded chicken for plain grilled chicken.

Milestones Grill & Bar

  • 107 8 Ave SE
    (403) 410-9521
  • 90 Anderson Rd SE
    (403) 225-1150
  • 3625 Shaganappi Trail NW
    (403) 247-3792

Milestones menu has special gluten free symbols next to their dishes, as well as having gluten free pasta, bread and buns and dessert! They take gluten allergies very seriously and wash their hands before taking your plate to your table. I have never been sick, and the staff has always been very accommodating to any dish I may desire.
My Favorite: the brown rice spaghettini, they also can do the crispy chilli chicken without breading, the sauce is GF and its super yummy just pan fried.

Chianti Cafe & Restaurant

20 Crowfoot Crescent NW
(403) 547-5020

10816 MacLeod Trial South
(403) 225-0010

1438 17 Ave SW
(403) 229-1600

2805 32 Ave NE
Calgary, AB
(403) 291-2707

Chiantis has amazing gluten free pasta options and the one in the North East has gluten free bread and gluten-free balsamic vinegar and olive oil for dipping. They have 2 gluten free desserts including creme caramel and a chocolate torte.
My favorite: the gamberi al vino and the linguine marinara with the red sauce.

Una Pizza+Wine 

618 17th Ave SW
(403) 453-1183

this is an amazing Calgary exclusive and their gluten-free pizza is to die for. Hey who doesn’t love some amazing pizza and wine?!

Open Sesame 

6920 Macleod Trail S, Calgary, AB T2H 0L3
(403) 259-0123

Menu items here that are gluten free are clearly marked, they can cook the food in a separate clean pan and anything crispy is gluten free as they use cornstarch to bread it! Available gluten-free stir crazy sauces will be listed upon request.
My favorite: Malaysian Blazing Noodles

Craft Beer Market
345 10 Ave SW, Calgary, AB T2R 05A
(403) 514-2337

Craft is an amazing and unique spot to check out as a celiac, they feature tons of gluten free items including pasta and flat breads and a dessert! They also have a special section on their beer menu that features gluten-free beers!
My Favorite: The mac & cheese (order with GF pasta) and the dark chocolate brownie!

Toscana Grill
8330 Macleod Trail SE, Calgary, AB T2H 2V2
(403) 255-1212 

My grandfather is Italian and he crave traditional Italian style food and this is where we go as it is close to home and has many GF options such as flat bread and pasta. Their gelato is also gluten free as is the creme caramel.
My favorite: the gluten free seafood linguine and the chocolate gelato.

Joey Chinook, Barlow, Crowfoot and Eau Claire
100A-6455 Macleod
(403) 692-6626


50 Crowfoot Way NW
(403) 547-5639


3026 23 St NE
(403) 219-8465
Eau Claire:
Eau Claire Market, Calgary, AB T2P 4R5
(403) 263-6336
Now in terms of gluten free options there is not a ton, however their true draw is excellent service and a gluten free dessert that will knock your socks off, the happy ending. It is only $4.00 and is decadent and rich. Their herb crush salmon is pretty good too!
The Blind Monk
918 12th Avenue S.W.
Calgary, Alberta
I bumped into this terrific little pub after a long day of finals and found this to be an amazing spot for us celiac folk. They have gluten free pizza crusts and gluten free hamburger buns. I had the pizza when  I was here and the crust was excellent, not too thick and had a great texture and flavour. They have many other dishes that look and sound amazing, my friend tried the smothered chicken and loved it. They have their menu online so be sure to check it out if your ever in the neighbourhood.

Trailhead Cafe
101 Lake Louise Dr, Lake Louise, AB T0L 1E0

Not only was their coffee absolutely amazing and fresh but I ate one of the most sinfully delicious brownies I have ever had since being diagnosed. Chewy, fudge goodness with dried cherries scattered through the brownie…I instantly fell in love. As well I got a chocolate hazelnut cookie whose taste is comparable to that of a ferrero rocher chocolate. For those of you who aren’t gluten free they have pizzas, bagels, cheesy pizza buns and much more! And the prices considering the location and the size of the gluten-free goodies (which are usually extremely small portions) were extremely reasonable and large in size!

Chateau Deli
Address: 111 Lake Louise Dr, Lake Louise, AB T0L 1E0

Located within the Fairmont Chateau Lake Louise this deli was a nice surprise. They had butter chicken and basmati rice (gluten-free) and they also had gluten-free sandwiches and salads! They also offer coffees, teas and cider and sell alcohol if your looking for a little something extra for your coffee.

Hudsons Canadian Tap House
16061 Macleod Trail SE
Calgary, AB
(403) 457-3399
Amazing for celiac’s who on a wednesday night are jonesin for a classic wing night, they have a actual gluten-free menu that they will give you upon request. 25 cent GF wing night? count me in.
Nellies on 17th Ave.
1001 17 Ave SW, Calgary, AB T2T 0A5
(403) 806-2377

To quote the person I went with the breakfast was “average” however they did have gluten-free bread for french toast etc. and the breakfast was served with fruit. If your in a pinch and in need of some gluten-free breakfast its worth a try.

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